Self Compassion Guided Meditation
This is a self compassion meditation with progressive muscle relaxation. This long meditation is perfect for bedtime or naptime. It helps with physical and emotional healing.
In this meditation, we move our awareness through each part of the body, breathing deeply and relaxing the muscles. As we do this, we feel gratitude and compassion for the body. This is a good meditation for relaxation and pain relief.
Coming soon.....
Inner Child Healing Guided Meditation
This inner child meditation increases self-compassion and improves our relationships with others. When we take responsibility for our own Inner Child, we stop expecting other people to do it. No one else has the power to heal your inner child. That's your job and your great privilege. It's one of the most spiritual things you can do.
In this guided meditation, you will visualize your Inner Child and love them unconditionally. You will turn towards your pain and heal it.
Inner Critic Guided Meditation
Coming soon....
Guided Meditation for Inner Critic
Coming soon....
HomeClick on the picture to play on YouTube
Guided Meditation for Self-Love and Forgiveness
This guided meditation for self-forgiveness will help you experience self-compassion by forgiving yourself for past mistakes. It has a fun story line to gently guide you into an experience of self-forgiveness. The beautiful music and pictures also help.
In this guided meditation, you will see the connection between your past and future selves. As we practice forgiving ourselves, it becomes easier to forgive others.
Guided Meditation for Releasing Stress
In this meditation for releasing stress, you will go down deep into the earth until you come to a cave with a lake. In the silver lake, you will release stress and other negative emotions, and you will soak up the energy of lightheartedness and joy.
This is a short, simple and relaxing meditation. It's good for bedtime or anytime you want to relax and let go of stress. It's especially nice for empaths and energy sensitive people.
Mindfulness Meditation for Self-Awareness
Mindfulness meditation is an essential practice for self-awareness.
In this guided meditation, we bring awareness to the breath, body, thoughts and emotions. We allow whatever arises to be okay as we simply observe all parts of ourselves.
As our awareness increases with regular mindfulness practice, we are better able to love and care for ourselves and others, and our lives improve in many ways.
Expand Consciousness Guided Meditation
This consciousness meditation is based on Ken Wilber's model of the four stages of consciousness - egocentric, ethnocentric, worldcentric and kosmocentric. In this meditation, we learn about these perspectives and experience what they feel like.
At each stage, our awareness expands to include more perspectives until we encompass the entire universe. We realize our true nature and increase our capacity for love and compassion.
Guided Meditation for Self-Love and Confidence
We each have a picture of ourselves in our unconscious mind, which influences how we feel about ourselves and how we act in the world. Many years ago, I learned how to change this picture, and it changed my life. This is a powerful process.
In this self-love and confidence meditation, you will meet someone who will help you create a new picture of yourself, step by step. This is a relaxing meditation with beautiful music.
Guided Meditation for Gratitude and Joy
This gratitude meditation will help you experience joy by practicing gratitude. When I use this process with clients, they often have profound realizations. Gratitude is at the top of the emotional scale, along with joy, knowledge, peace and love.
Practicing gratitude is one of the most powerful things you can do to accelerate your spiritual development. The beautiful music in the background is inspiring.
