Guided Meditations, page 1
Click on the picture to watch on YouTube. For high-quality MP3 recordings, please subscribe to my page on Insight Timer. For more meditations, see page 2 and page 3.
Grounding Meditation 'Calling Back Your Energy'
This is a good grounding meditation for empaths. In this meditation, we practice calling back our energy from all the people, places and things where it has been scattered. It helps us balance our energy, and it brings us into the present moment.
Grounding meditation can also be used when we are having trouble with difficult emotions or confusing thoughts. This is an essential meditation for anyone who tends to give too much.
Guided Meditation for Future Self (The Beach)
This is a long, relaxing meditation that decreases anxiety and helps with goal setting. In this guided meditation, we visualize a future in which we have successfully achieved our goals. This helps us get in touch with feelings of satisfaction, joy and gratitude. These are the feelings that motivate us to work towards a positive outcome.
In this meditation, we meet our future self, which increases our feelings of self-compassion and helps us create a positive self-image.
Guided Meditation for Higher Self (Outer Space)
This guided meditation helps us shift our perspective and open our minds to new possibilities and creative solutions. In this meditation, we begin with where we are, in the comfort of our own home, and we gradually expand our awareness into outer space.
During this guided meditation, we have the opportunity to speak with our higher self - the wise part of us who knows exactly what we need and how to solve our problems.
Guided Meditation for Self-Compassion
This is a guided meditation for self-compassion with progressive muscle relaxation. This long meditation is perfect for bedtime or naptime. It helps with physical and emotional healing.
In this meditation, we move our awareness through each part of the body, breathing deeply and relaxing the muscles. As we do this, we feel gratitude and compassion for the body. This is my best meditation for relaxation and pain relief.
Grounding Meditation 'Cave of Crystals'
This grounding meditation helps us connect with the energy of the earth. In our modern society, we have a tendency to get disconnected from our root chakra as we spend an inordinate amount of time in our head. Grounding reconnects us with the body.
The first part of the meditation takes us down into the lower chakras, and the second part takes us up into the higher chakras. Then we combine and incorporate both energies to create a good balance.
Chakra Balancing Meditation (Light Bulbs)
This guided meditation is designed to strengthen and balance all the chakras. If you are a beginner, it can help you have an experience of feeling the energy in your chakras. For more advanced practitioners, it can help you locate underactive or overactive chakras that may need special attention. It's a good tune-up practice.
All things are created energetically first. The chakras affect all aspects of our lives. A healthy energy body has a balanced chakra system.
Guided Meditation for Life Changes (Train Journey)
Are you in a transition period in some area of your life? Transitions can include changing jobs, moving to a new place, becoming a parent, facing a health crisis, going back to school, making a faith transition, leaving an old relationship or starting a new one.
In this guided meditation, we go on a journey to meet our higher self. Our higher self helps us let go of old paradigms and prepare for new experiences. This makes the transition to our new life easier.
Guided Meditation for Future Self (The Meadow)
If you love soft grass, flowers and wildlife, you will enjoy this guided meditation. You will be gently led into a meadow where you will meet your future self and get personal advice, love and support.
Future self meditation connects us with the positive feelings and intentions of our goals. Making pictures in our mind of how we want to be in the future helps us utilize the power of the unconscious mind. This is a short and fun meditation.
Guided Meditation for Life Changes (The Playground)
Do you have fond memories of playing as a child? The Inner Child isn't just about pain and past trauma. This meditation connects us with the happy, carefree aspect of the Inner Child. The happy child is a source of endless creativity and enthusiasm for life.
This meditation helps us get unstuck from old ways of thinking and acting that no longer serve us. It opens our minds to new possibilities and new choices. It's a good meditation for making a life change.
Guided Meditation 'Healing the Inner Child'
Healing the Inner Child increases our self-compassion and improves our relationships with others. When we take responsibility for our own Inner Child, we stop expecting other people to fix us. No one else has the power to heal your Inner Child. That's your job and your great privilege. It's one of the most spiritual things you can do.
In this guided meditation, we visualize the Inner Child, and we love him or her unconditionally. We turn towards our pain, and we heal it.
Copyright (c) Self-Compassion Coaching with Diane Linsley. All rights reserved.
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