Guided Meditations, page 3
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Guided Meditation for Future Self (The Beach)
In this meditation, you will go for a relaxing walk along the beach where you will meet your future self, who will help you get clarity about your life. Seeing your future self can help you feel confident and happy about the future.
This is a long, peaceful meditation with nice music and the sound of ocean waves. It's perfect for reducing stress and anxiety. It's also good for winding down at bedtime.
Guided Meditation for Goals (Magic Carpet Ride)
This meditation is good for setting goals and visualizing your future. It includes a life coaching process to help you get clarity about your goals. It's a long meditation with a fun story line. So sit back and enjoy the ride :)
You can also use this meditation as a guide to a writing process. Just pause the recording and write down the answers to the questions. It's a tried and true technique that really works.
Guided Meditation for Positive Emotions
This meditation uses visualization techniques to help you shift your emotional state from negative to positive. It's a short meditation with a fun process that you can do whenever you want to feel better. It can be used for any negative emotion (sadness, anger, fear, etc.)
This is a good meditation for practicing Law of Attraction because it helps you see how your thoughts and the pictures in your head affect your vibration. It also helps with anxiety and stress reduction.
Guided Meditation for Attracting Love (Rose Garden)
In this meditation, you will visit a magical rose garden, where you will learn the secrets of how to be your most attractive self, so you can attract more love into your life.
This is a metaphorical journey through the chakras. Each chakra, represented by a different colored rose, has a special message about attracting love. Most of the rose pictures in the slideshow were taken in my own garden.
Guided Meditation for Creativity
Guided Meditation for Life Purpose
Guided Meditation for Healing the Body
Guided Meditation for Inner Peace
Guided Meditation for Self-Confidence
Guided Meditation for Gratitude and Joy
Click on the picture to play on YouTube