Guided Meditations, page 2
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Mindfulness Meditation for Emotions
Mindfulness meditation is an essential practice for self-compassion. In this guided meditation, we bring our awareness to the breath, the body, our thoughts, and our emotions. We allow whatever arises to be okay as we simply observe all parts of ourselves.
As our awareness increases with regular mindfulness practice, we become better able to love and care for ourselves and others, and our lives improve in many ways.
Loving Kindness Meditation
This guided meditation is based on the traditional Buddhist practice called Metta Bhavana. Loving Kindness meditation increases our self-compassion and our feelings of love for all people and all creatures.
We start by focusing on the breath. Then we direct loving kindness towards our self. We gradually expand our awareness as we extend loving kindness towards all others. Brain scans done on monks who practice Loving Kindness meditation show increased gamma waves.
Tonglen Guided Meditation
Tonglen is a meditative practice from the Buddhist tradition. This is a good meditation for developing self-compassion and love for others as you face your own pain and the suffering of other people. Tonglen meditation expands your identity beyond the individual self. This is a powerful guided meditation for pain relief, whether the pain is physical or emotional. It helps you drop the ego's resistance, and it increases your awareness and your capacity to love.
Guided Meditation for Clarity and Guidance
This is a guided meditation to help you gain clarity about your goals, your life purpose, or any other aspect of your life for which you need guidance. It helps you connect with your inner wisdom.
In this meditation, you will go on a journey that will expand your consciousness and help you shift your perspective. It's a peaceful and contemplative meditation - good for when you need to step back from the details of your life and look at the big picture.
Guided Meditation for Love and Healing Relationships
In this guided meditation, your spirit guide will help you understand the purpose of your past relationships so you can let go of the past and experience love and healing.
You will also learn how to improve your current relationships and attract healthy relationships in the future that support your personal growth. This meditation is good for all types of relationships. It will help you gain clarity so you can feel compassion, love and peace.
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Grounding Meditation for Empaths (Lighthouse)
In this guided meditation, we visualize a lighthouse standing tall and strong on a hill above the sea. We contemplate the purpose of the lighthouse and how it guides the ships to safety.
This is a good grounding meditation for empaths. It increases our self-confidence and helps us overcome codependency. We learn how to stand firm in our own energy as an example to others, especially when acting as a guide.
Guided Meditation 'Attracting a Soulmate'
A soulmate is a person with whom we share a deep connection on the soul level. Soulmates can be life partners, friends or children. They help us in our spiritual growth. In this guided meditation, we visit the soul plane where we choose a soulmate with the assistance of a guide.
This meditation gives us an experience of the energy of our own soul and how it interacts with other souls. It also helps us understand the purpose of soulmates and how to choose well.
Guided Meditation for Expanding Consciousness
This guided meditation is based on Ken Wilber's developmental model of the four levels of consciousness - egocentric, ethnocentric, worldcentric and kosmocentric. In this meditation, we learn about these perspectives and experience what they feel like.
At each level, our awareness expands to include more perspectives until we encompass the entire universe. We realize our true nature and increase our capacity for love and compassion.
Grounding Meditation for Empaths (Silver Lake)
In this guided meditation, we go deep into the earth until we come to a cave with a silver lake. The energy of the silver lake washes away negative feelings and revitalizes us.
During this meditation, we have an opportunity to speak to our higher self and receive answers to our questions. This is a good meditation for grounding and balancing our energy. It is relatively short, making it useful for a quick relaxation break during the day.
Guided Meditation for Goals (Subpersonality Journey)
This is a powerful meditation for goal setting. We visit a beautiful meadow where we communicate with an immature part of ourselves called the subpersonality. We feel compassion for the subpersonality and teach it to function in a better way.
This guided meditation uses symbolism and imagination to harness the power of the unconscious mind in order to achieve our goals. It also helps us understand our past and future selves.
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