certified life coach specializing in self-compassion, life transitions,
and spiritual development.
No matter what challenges you are facing in your life, you can
experience more joy and fulfillment as you learn how to treat
yourself with compassion.
What is Self-Compassion Coaching?
that grows stronger the more you practice.
Self-compassion differs from self-esteem in some important ways. Self-esteem is situational. It is based on what you do and your performance in the world. Self-esteem is important because it largely determines your level of success and your ability to achieve your goals. Your feelings of self-esteem indicate how well you are able to meet the challenges of life. Self-esteem often fluctuates, and it can be affected by many factors in the outer world.
Many of us have experienced having our self-esteem shattered by a traumatic event that leaves us less able to cope with the challenges of life. At times like this, self-compassion can heal us. Self-compassion is not dependent on anything or anyone outside of us. It's a skill that we can practice every day of our lives. Practicing self-compassion can also help us regain our self-esteem.
Self-compassion is more than self-care. It's not just about taking bubble baths or buying gifts for yourself when you're feeling down. And it's not just about soothing yourself when you've been hurt, although that's definitely helpful. Research shows that people with high levels of self-compassion take better care of themselves. But self-compassion is beyond self-care and self-soothing. It has to do with self-discipline and taking responsibility for how you create your own life. It involves deep healing and personal growth work. Anything less than that is spiritual bypassing.
Above all, self-compassion is not self-pity. The processes that I teach require time and effort, along with the ability to think clearly and the willpower to change your habits of thought and action. Ideally, these processes should be practiced every day until they become second nature. The benefits of self-compassion come as a result of doing the work.
Types of Coaching that I Offer
Voice Dialogue Coaching - Do you ever feel like you are being pulled in two different directions, and you can't make a choice? Voice Dialogue is a process that helps us understand the different parts of ourselves (our subpersonalities). This work helps us develop awareness and self-compassion. It can also lead to profound spiritual breakthroughs as we transcend the ego and discover our True Self. Dreamwork Coaching - I've been a lucid dreamer for many years. Dreamwork is one of the most effective sprititual practices you can do. Clients are often amazed at the realizations they have during a dreamwork session. Guided Meditation - I've recorded a series of free guided meditations. I often ask clients to listen to a specific meditation that might be helpful for them.
How to Begin Self-Compassion Coaching
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